Endo Diet

So, the restrictions on my diet have really really helped! I am actually amazed that it has made such a difference.

The no caffeine/gluten/dairy has been the hardest, and this past couple of weeks I have made allowances and still it is making a real difference to my body.

I recommend anyone with painful periods or mid cycle pains to have a go at cutting out the ten foods to avoid and see if it makes any difference to you.

I will be sticking as close to it as I can for about 6 months to make sure it is working, that being said I am human and need to eat food!!! So, I'm trying the best I can to keep gluten/wheat/sugar/caffeine/dairy free.